Veggies and Fruits – High 5!
Made with low calorie Hermesetas
Easy ways to get your ‘5-a-day’. We have some delicious ideas and recipes to get more fruit and vegetables into your diet. Almost all fruit and vegetables count towards your 5-a-day goal, so it may be easier than you think to get your recommended daily amount. Be brave and expand your culinary horizon. Have you ever tried Grilled Nectarines? Extraordinary but not scary… It’s all about variety and balance!
5-a-day: what counts as a serve?
- 30 g of dried fruit
- 80 g of fresh, canned or frozen fruit, berries and vegetables
- 150 ml of fruit juice, vegetable juice or smoothie
- 80 g of beans and pulses