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Are you looking for some tasty, original and sugar free Christmas recipes? We have selected our best Christmas treats for you to be the star of the holiday parties and impress your guests.

Around noon, we have usually used up our energy reserves and our blood sugar level is reduced. As a result, our concentration drops. To get us through the afternoon productively, our thinking apparatus needs new fuel – time for a power lunch!

Summertime – fun time! Besides the hot weather, sunbathing and swimming, we also like to enjoy a refreshing ice cream or sugary drink! Did you know that one can (330ml) of a regular soft drink has approximately 140 kcal? We present you some sweet alternatives without sugar and unnecessary calories.

During sleep our body uses the night for regeneration and in the process uses up some of its available energy reserves. Since the brain and muscles always need new fuel, we then need to refill the empty energy stores. Our ability to concentrate and perform well during the day depends largely on what we eat in the morning. If you don’t eat anything, you’re running on empty. A balanced breakfast, on the other hand, gives us power for the morning and forms a solid basis for the whole day ahead.

Our special treats are bringing joy and happiness offering you all the flavours you love, without any extra calories.  

Heart-warming, sparkling, or ice cold – our drinks selection provides a perfect complement to good times! There are lots of options to enjoy, each one of them without any sugar. Choose from coffee-based drinks, syrups, or even a sparkling prosecco cocktail – there is something there for everyone.

Enjoy your favourite drink without any unwanted extra calories:

Are you looking for new adventures on your plate? Then you’ll love food pairing. Food pairing knows no limits and completely new taste experiences await the brave.

Autumn is not only famous for its long, foggy, rainy days, but it is also the time of new streaming releases!! Who is ready for the next ‘must watch’ series? While the industry giants are fighting over subscribers, we are thinking about snacks

Many of us have become experts at working from home over the past year. We have each developed our own working systems and working routines, but surely one of the “challenges” we are facing during home office hours is taking the time to prepare a healthy, nutritious lunch.

Ice cream is always good, but especially so in summer! It’s a great way to cool off during hot days. 

Summer is here and one of our favourite things to enjoy during summer are grill parties. We have prepared for you some light, low calorie, sugar-free treats which will amaze your guests.

As temperatures climb higher and higher in summer, our need for fluids increases. No wonder – water is vital for us; our body consists of 65 percent of it. Water plays a central role in our bodies. It is a component of all body cells as well as essential fluids, and serves as a solvent for metabolic processes as well as the transport of nutrients to the cells. In summer, another task of particular importance is added: the regulation of body temperature. When we sweat, the body cools down, but at the same time it loses fluid. We have to compensate for this deficit by drinking enough healthy fluids to replenish the moisture in our bodies.

If you are not a strawberry fan by now, you should be. Strawberries are juicy and summery, and they are packed with antioxidants, like Vitamin C. The little, heart-shaped strawberries are protecting your health, being fat-free, sodium free and low on calories.    

Here are few of the most common myths about low-calorie sweeteners debunked! The time has come to clear up some of the old-rooted beliefs regarding sugar substitutes. Find out why Hermesetas is the clever way to sweeten your coffee & tea.

After the dull, cold winter days and all the heavy hearty food, the time has come for us to enjoy the sun again, feeling fresh and lively. We have prepared a few sweet, sugar-free recipes which will help you have a great light start into spring.

Was it your New Year’s resolution to pay more attention to what you eat? Was “a healthier diet” this year also on your list? Easter usually brings back the forgotten little promises we made to ourselves a few months earlier.

We have selected a few recipes which will offer you a little inspiration for a delicious, original, and low calorie Easter buffet.

Smoothies are just amazing! They are the fastest way to provide your body with healthy nutrients. They look and taste delicious and there are so many possibilities, as creative you can be. We have selected few sugar free variants that are worth trying.

A year has now passed since our lives changed fundamentally. Some of us now meet colleagues and clients through panels of Plexiglas, or on computer screens. Others of us wear masks for so long, that they leave sore spots. Still others are using their ironing board as a height-adjustable desk. In addition to our work or profession, we are also taking on the role of educators, and it is not all that easy for us. We also often experience unprecedented mood lows and accumulate Corona kilos. For some, something once as simple as having lunch has suddenly turned into a big challenge.

We may not be able to return the light-heartedness of days gone by at the touch of a button, but our tips for planning your meals properly will help you put together a balanced, varied diet, rich in vitamins and minerals, to help you stay physically and mentally fit.

Fat has a bad reputation. Many of us fall for the error that all fat makes us fat – almost immediately after we have swallowed it in the form of rinds of bacon or nuts. But far from it. Because fat fulfils important functions in our body, and along with protein and carbohydrates, is one of our three main nutrients, the so-called macronutrients.

Don’t let yourself be infected by the omnipresent fat phobia: learn everything essential about fats and their importance for our bodies.

Like every other year, even during a pandemic, most of us will be celebrating Valentine’s Day. This holiday has been celebrated since ancient times, and has made it’s way up to be one of the top yearly festivities that is celebrated all over the world.

Revisit and maybe redo some of our most often clicked, easy-to-make, sugar-free recipes.

Get the best out of these January promotions and find our Sweeteners at the best prices at your favourite retailer. Perfect for coffee, tea and baking our Hermesetas Sweeteners have zero calories, and they also prevent tooth decay.

Coffee or tea? Which is healthier? Which tastes better? We could argue and discuss this for weeks and still not come to a final conclusion. After water, coffee and tea are among the most popular drinks worldwide. So literally everyone has an opinion about them.

Do you enjoy a wakeup coffee in the morning, or an afternoon tea to calm you down? Black coffee or milk coffee? Tea with or without milk, with some lemon juice or not? Preferences vary, but we are almost all united in enjoying these two great drinks.

We would like to take you on a little journey and explore the world of coffee and tea together.

Find out what people think about diabetes, what they know about it or what the risks of Covid-19 are for people with diabetes?

We have selected our most beautiful and delicious recipes for you to enjoy this Christmas and hope that these biscuits, cakes, and drinks will bring joy to you and your family this year. All without sugar, of course.

All low calorie sweeteners sold today on the market have passed a rigorous safety assessment by the European Food Safety Authority and the Australian National Health and Medical Research Council (NHMRC), which also set the acceptable daily intake levels (ADI).

Low calorie sweeteners have a long history of safe use, which dates back to the discovery of the first sweetener, saccharin, almost 145 years ago. Over the last century, many low calorie sweeteners have been developed for use in a variety of foods and beverages worldwide.

Low calorie sweeteners are among the most thoroughly tested food ingredients in the world, with a strong body of scientific evidence and extensive research supporting their safe use in foods, beverages, and as table top sweeteners.

2020 has offered us many surprises, challenges and a new view on life. Adapting to changes, keeping safe, respecting the safety measures imposed by the authorities, working from home and home schooling have been our main preoccupations and have kept us busy. Following the safety measures and preparing special re-opening plans, the schools are now receiving their students back. Parents and children are flooded with mixed feelings of fear, uncertainty, but also excitement and happiness. We would like to share with you just a few ideas for healthy snacks which you and your children will love. But they are not just great for getting back to school snacks and lunch boxes, they are great for adults too and what’s more – anytime you choose. Happy kids help make happy parents!

Despite the plethora of diets based on cutting carbs, very few people really think this is a good way to lose weight. Based on our extensive survey, a combination of cutting calories and increasing activity is seen as the most effective way to lose weight (43%), followed by light exercise (33%) and sugar restriction (32%).

The best thing about chocolate is that there is nothing wrong with chocolate. We all love it! We all want it! Chocolate comes in all forms, sorts and combinations and we can’t seem to get enough of it.