Not all fat makes you fat
Fat has a bad reputation. Many of us fall for the error that all fat makes us fat – almost immediately after we have swallowed it in the form of rinds of bacon or nuts. But far from it. Because fat fulfils important functions in our body, and along with protein and carbohydrates, is one of our three main nutrients, the so-called macronutrients.
Don’t let yourself be infected by the omnipresent fat phobia: learn everything essential about fats and their importance for our bodies.
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