Recipes

Banana and walnut muffins

Do you have a sophisticated sweet tooth? Try these exquisite, healthy muffins with spelt flour, oats, bananas and walnuts.

Preparation:

  1. Preheat the oven to 180°C top and bottom heat. Place the dry ingredients (spelt flour, rolled oats, Hermesetas Granulated, baking powder, baking soda and cinnamon) in a bowl and mix well. Chop the walnuts and set aside.
  2. Mash the banana with a fork and combine well with the rapeseed oil and egg. Add the banana mixture and half of the chopped walnuts to the flour mixture and stir. Divide between four muffin cases, sprinkle with the remaining walnuts and bake for 30 minutes.
General information
Ready in:
40 minutes
Calories p.P.:
338
Product:
Granulated
Portions:
4
Ingredients
Spelt flour
70 g
Oats, fine
50 g
Hermesetas Granulated
5 g
Baking powder
1 tsp
Baking soda
1 tsp
Cinnamon
1/2 tsp
Bananas, very ripe
2 pc
Rapeseed oil
3 tbsp
Egg (medium)
1 pc
Walnuts
40 g
Nutritional information
Recipe:
Portion:
kJ
5682
1420
kcal
1353
338
Protein g
32
8
Carbohydrates g
148
37
Fat g
70
17.5

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