Summertime – fun time! Besides the hot weather, sunbathing and swimming, we also like to enjoy a refreshing ice cream or sugary drink! Did you know that one can (330ml) of a regular soft drink has approximately 140 kcal? We present you some sweet alternatives without sugar and unnecessary calories.

During sleep our body uses the night for regeneration and in the process uses up some of its available energy reserves. Since the brain and muscles always need new fuel, we then need to refill the empty energy stores. Our ability to concentrate and perform well during the day depends largely on what we eat in the morning. If you don’t eat anything, you’re running on empty. A balanced breakfast, on the other hand, gives us power for the morning and forms a solid basis for the whole day ahead.

Our special treats are bringing joy and happiness offering you all the flavours you love, without any extra calories.  

Heart-warming, sparkling, or ice cold – our drinks selection provides a perfect complement to good times! There are lots of options to enjoy, each one of them without any sugar. Choose from coffee-based drinks, syrups, or even a sparkling prosecco cocktail – there is something there for everyone.

Enjoy your favourite drink without any unwanted extra calories:

Are you looking for new adventures on your plate? Then you’ll love food pairing. Food pairing knows no limits and completely new taste experiences await the brave.

Autumn is not only famous for its long, foggy, rainy days, but it is also the time of new streaming releases!! Who is ready for the next ‘must watch’ series? While the industry giants are fighting over subscribers, we are thinking about snacks

Many of us have become experts at working from home over the past year. We have each developed our own working systems and working routines, but surely one of the “challenges” we are facing during home office hours is taking the time to prepare a healthy, nutritious lunch.

Ice cream is always good, but especially so in summer! It’s a great way to cool off during hot days. 

Summer is here and one of our favourite things to enjoy during summer are grill parties. We have prepared for you some light, low calorie, sugar-free treats which will amaze your guests.

As temperatures climb higher and higher in summer, our need for fluids increases. No wonder – water is vital for us; our body consists of 65 percent of it. Water plays a central role in our bodies. It is a component of all body cells as well as essential fluids, and serves as a solvent for metabolic processes as well as the transport of nutrients to the cells. In summer, another task of particular importance is added: the regulation of body temperature. When we sweat, the body cools down, but at the same time it loses fluid. We have to compensate for this deficit by drinking enough healthy fluids to replenish the moisture in our bodies.

If you are not a strawberry fan by now, you should be. Strawberries are juicy and summery, and they are packed with antioxidants, like Vitamin C. The little, heart-shaped strawberries are protecting your health, being fat-free, sodium free and low on calories.