Ice cream is always good, but especially so in summer! It’s a great way to cool off during hot days. 

Summer is here and one of our favourite things to enjoy during summer are grill parties. We have prepared for you some light, low calorie, sugar-free treats which will amaze your guests.

As temperatures climb higher and higher in summer, our need for fluids increases. No wonder – water is vital for us; our body consists of 65 percent of it. Water plays a central role in our bodies. It is a component of all body cells as well as essential fluids, and serves as a solvent for metabolic processes as well as the transport of nutrients to the cells. In summer, another task of particular importance is added: the regulation of body temperature. When we sweat, the body cools down, but at the same time it loses fluid. We have to compensate for this deficit by drinking enough healthy fluids to replenish the moisture in our bodies.

If you are not a strawberry fan by now, you should be. Strawberries are juicy and summery, and they are packed with antioxidants, like Vitamin C. The little, heart-shaped strawberries are protecting your health, being fat-free, sodium free and low on calories.    

Here are few of the most common myths about low-calorie sweeteners debunked! The time has come to clear up some of the old-rooted beliefs regarding sugar substitutes. Find out why Hermesetas is the clever way to sweeten your coffee & tea.

After the dull, cold winter days and all the heavy hearty food, the time has come for us to enjoy the sun again, feeling fresh and lively. We have prepared a few sweet, sugar-free recipes which will help you have a great light start into spring.

Was it your New Year’s resolution to pay more attention to what you eat? Was “a healthier diet” this year also on your list? Easter usually brings back the forgotten little promises we made to ourselves a few months earlier.

We have selected a few recipes which will offer you a little inspiration for a delicious, original, and low calorie Easter buffet.

Smoothies are just amazing! They are the fastest way to provide your body with healthy nutrients. They look and taste delicious and there are so many possibilities, as creative you can be. We have selected few sugar free variants that are worth trying.

A year has now passed since our lives changed fundamentally. Some of us now meet colleagues and clients through panels of Plexiglas, or on computer screens. Others of us wear masks for so long, that they leave sore spots. Still others are using their ironing board as a height-adjustable desk. In addition to our work or profession, we are also taking on the role of educators, and it is not all that easy for us. We also often experience unprecedented mood lows and accumulate Corona kilos. For some, something once as simple as having lunch has suddenly turned into a big challenge.

We may not be able to return the light-heartedness of days gone by at the touch of a button, but our tips for planning your meals properly will help you put together a balanced, varied diet, rich in vitamins and minerals, to help you stay physically and mentally fit.

Fat has a bad reputation. Many of us fall for the error that all fat makes us fat – almost immediately after we have swallowed it in the form of rinds of bacon or nuts. But far from it. Because fat fulfils important functions in our body, and along with protein and carbohydrates, is one of our three main nutrients, the so-called macronutrients.

Don’t let yourself be infected by the omnipresent fat phobia: learn everything essential about fats and their importance for our bodies.

Like every other year, even during a pandemic, most of us will be celebrating Valentine’s Day. This holiday has been celebrated since ancient times, and has made it’s way up to be one of the top yearly festivities that is celebrated all over the world.