Together we can fight against obesity. Making healthy lifestyle choices is the first step towards a healthier future. With the right support we can do it!

Two out of three adults (67%) have been on a diet, with women far more likely to have tried losing weight than men (75% compared to 57% of men). The data suggests that older adults are less likely to have dieted. Only 29% of over-60s said they had been on a diet compared to 68% of 16- to 29-year-olds, 71% of 30 to 44-year-olds and 64% of 45- to 59-year-olds.

All Hermesetas products are part of the low-calorie sweeteners category, also known as LCS. Scientific and health related organisations worldwide support the use of LCS for a healthier and more balanced diet, especially for people who suffer from diabetes or weight concerns. The International Sweeterners Association has put together an infographic that shows which role LCS can have in our diets.

Read more:

https://www.sweeteners.org/assets/uploads/articles/files/ISA_LCS_Diabetes_infographic_2019_EN_WEB.pdf

Learn to manage diabetes and live a normal life. An inspirational video that shows the story of a powerful woman which has learned to keep her diabetes under control.

Did you know that half of all diets started, fail within the first week, with 51% of adults admitting they cheat or give up within seven days.

Lack of willpower is the greatest challenge (36%), closely followed by resisting the temptation to eat something sweet (33%).

Sleep is something we literally can’t live without. Not only do we function poorly when we don’t get enough sleep, it can lead to long-term health problems.

Low calorie sweeteners and higher diet quality go hand-in-hand. A guide to the science of LCS and their Role and Benefits. 

Did you know that the recommended maximum daily sugar intake is just six teaspoons daily, while the average intake for adults is currently 12-16 teaspoons a day? By swapping to a low calorie sweetener, like Hermesetas, in your drinks you could save 29 thousand calories a year!

A few small changes in the right direction can help improve your life now, and taking it a step at a time means you’re more likely to succeed. 

From the workplace canteen or sandwich bar to the fast food outlet and, especially in fancy restaurants, nutrition is often an afterthought. We all know we should eat more healthily. Here are some easy ways to order more healthy if you are eating out.

Taking control by switching sugar for a Low Calorie Sweetener like Hermesetas can have a big impact on sugar consumption over time. Sweeteners are really useful both when you’re trying to lose weight and to maintain a healthy weight. Apart from helping people to eat a lower sugar diet, sweeteners have a role in health by promoting weight management, good dental health and optimal blood sugar control.