Are you looking for new adventures on your plate? Then you’ll love food pairing. Food pairing knows no limits and completely new taste experiences await the brave.

Autumn is not only famous for its long, foggy, rainy days, but it is also the time of new streaming releases!! Who is ready for the next ‘must watch’ series? While the industry giants are fighting over subscribers, we are thinking about snacks

Many of us have become experts at working from home over the past year. We have each developed our own working systems and working routines, but surely one of the “challenges” we are facing during home office hours is taking the time to prepare a healthy, nutritious lunch.

Ice cream is always good, but especially so in summer! It’s a great way to cool off during hot days. 

Summer is here and one of our favourite things to enjoy during summer are grill parties. We have prepared for you some light, low calorie, sugar-free treats which will amaze your guests.

As temperatures climb higher and higher in summer, our need for fluids increases. No wonder – water is vital for us; our body consists of 65 percent of it. Water plays a central role in our bodies. It is a component of all body cells as well as essential fluids, and serves as a solvent for metabolic processes as well as the transport of nutrients to the cells. In summer, another task of particular importance is added: the regulation of body temperature. When we sweat, the body cools down, but at the same time it loses fluid. We have to compensate for this deficit by drinking enough healthy fluids to replenish the moisture in our bodies.

If you are not a strawberry fan by now, you should be. Strawberries are juicy and summery, and they are packed with antioxidants, like Vitamin C. The little, heart-shaped strawberries are protecting your health, being fat-free, sodium free and low on calories.    

Here are few of the most common myths about low-calorie sweeteners debunked! The time has come to clear up some of the old-rooted beliefs regarding sugar substitutes. Find out why Hermesetas is the clever way to sweeten your coffee & tea.

After the dull, cold winter days and all the heavy hearty food, the time has come for us to enjoy the sun again, feeling fresh and lively. We have prepared a few sweet, sugar-free recipes which will help you have a great light start into spring.

Was it your New Year’s resolution to pay more attention to what you eat? Was “a healthier diet” this year also on your list? Easter usually brings back the forgotten little promises we made to ourselves a few months earlier.

We have selected a few recipes which will offer you a little inspiration for a delicious, original, and low calorie Easter buffet.

Smoothies are just amazing! They are the fastest way to provide your body with healthy nutrients. They look and taste delicious and there are so many possibilities, as creative you can be. We have selected few sugar free variants that are worth trying.