Category: Healthy Living

Coffee or tea? Which is healthier? Which tastes better? We could argue and discuss this for weeks and still not come to a final conclusion. After water, coffee and tea are among the most popular drinks worldwide. So literally everyone has an opinion about them. Do you enjoy a wakeup coffee in the morning, or […]

 73% of people believe small but long-term dietary changes are an effective way to lose weight — a view which is supported by solid evidence. Carole-Ann Rice adds: “This is a key finding because we know that replacing sugar with a no- or low-calorie sweetener such as Hermesetas is a small and simple change which reduces both sugar and […]

Fat is indispensable for our bodies, and with nine calories per gram it is an important source of energy. It provides us with twice as much energy as protein and carbohydrates. Other important functions of fat are: Monounsaturated fatty acids These help maintain a good balance of cholesterol levels in the blood. We find the […]

Home made tastes better! Light, sugar free and easy to make are all our recipes. Find out how to make your own ice cream – refreshing, sugar-free, and just amazing. 

If we drink too little, the blood’s flow properties will deteriorate. We can no longer eliminate waste products, and muscles and brain are no longer supplied with sufficient oxygen and nutrients. In the long run, this can have serious consequences and even lead to kidney and circulatory failure. Most of us already know the recommendation […]

The optimal lunch Goodbye greasy, heavy menus – the optimal lunch consists of light delicacies. But that doesn’t mean you only have to eat salad in the future. Carbohydrates should not be missing either – after all, they are among our most important energy suppliers. Overall, balance is important; the ratio of all components to […]

Breakfast – the most important meal of the day An ideal breakfast satiates us until lunchtime. The typical British cooked or sugar heavy breakfast has its pitfalls, and even though it can taste delicious, it causes a rapid rise and fall in our blood sugar, after which we quickly get hungry again. An ideal energy […]

Refreshing and low on calories What can be more refreshing on a hot summer day than a cold delicious drink. Most of the time when we’re thirsty the craving for something sweet to drink can get the better of us, so we just grab the first sweet cold drink we can find, often with a […]

Great taste with less calories Get ready to embrace the New Year with delicious & sugar free treats that everybody will love. You can find inspiration for great breakfast treats, special home made bread and even vegan alternatives for the most demanding taste buds.

Delicious, sugar free snacks for the whole family Snacks that taste good, but don’t give you that guilty feeling afterwards. Here is a tasty selection of perfect treats for your next movie night session: