Spicy tofu skewers with sweet pepper and courgette
Würzige Abwechslung für Ihre vegane Sommerparty: Marinierte Grillspiesse mit Räuchertofu, Paprika und Zucchini. Leicht und lecker!
Preparation
- Place the ingredients for the marinade in a small bowl and mix well with a spoon. The salt should be completely dissolved.
- Cut the vegetables for the skewers and the smoked tofu into similarly sized slices and alternate putting them on bamboo skewers. Coat the finished skewers in the marinade and allow to infuse for at least 30 minutes before putting them on the grill.
- Grill the skewers from all sides at medium heat and serve hot. Fresh salads and bread are ideal companions.
Nutritional values per serving
1650
kj
393
kcal
14.5
protein g
11.5
carbohydrates g
32.5
fat g
Ingredients for 2 servings
For the skewers
| 150 g | Smoked tofu |
| 1 | Courgette |
| 1 | Red sweet pepper |
| 2 | Spring onions |
For the marinade
| 50 ml | Rapeseed oil |
| 1 tbsp | Soy sauce |
| 10 drops | Hermesetas Liquid |
| 1 tsp | Paprika |
| 1/2 tsp | Chilli |
| 1/2 tsp | Oregano |
| 1/2 tsp | Salt |
