Category: Recipe inspiration

Different studies have shown that dark chocolate can even have positive health benefits for the body. The crucial thing to know is that the darker the chocolate the better it is for your health. Some of the benefits it offers are reducing your cholesterol level, fighting against depression, improving skin texture, and even preventing diabetes. […]

Home made tastes better! Light, sugar free and easy to make are all our recipes. Find out how to make your own ice cream – refreshing, sugar-free, and just amazing. 

If we drink too little, the blood’s flow properties will deteriorate. We can no longer eliminate waste products, and muscles and brain are no longer supplied with sufficient oxygen and nutrients. In the long run, this can have serious consequences and even lead to kidney and circulatory failure. Most of us already know the recommendation […]

Choose from coffee-based drinks, syrups, or even a sparkling prosecco cocktail – there is something there for everyone. Enjoy your favorite drink without extra calories:

Today, baking is experiencing a real renaissance. Enthusiastic amateur bakers are creating small and large works of art with passion and dedication. A younger audience is reinventing cakes and tartelettes, not least thanks to programmes such as “The Great British Bake Off”. 

The optimal lunch Goodbye greasy, heavy menus – the optimal lunch consists of light delicacies. But that doesn’t mean you only have to eat salad in the future. Carbohydrates should not be missing either – after all, they are among our most important energy suppliers. Overall, balance is important; the ratio of all components to […]

Refreshing and low on calories What can be more refreshing on a hot summer day than a cold delicious drink. Most of the time when we’re thirsty the craving for something sweet to drink can get the better of us, so we just grab the first sweet cold drink we can find, often with a […]

Breakfast – the most important meal of the day An ideal breakfast satiates us until lunchtime. The typical British cooked or sugar heavy breakfast has its pitfalls, and even though it can taste delicious, it causes a rapid rise and fall in our blood sugar, after which we quickly get hungry again. An ideal energy […]

Delicious, sugar free snacks for the whole family Snacks that taste good, but don’t give you that guilty feeling afterwards. Here is a tasty selection of perfect treats for your next movie night session:

Inspiration for the grill party Cooking outside is just amazing! We all love grilling, it’s easy, fun and you can spend time with friends and family! Here are few ideas for you to recreate: